Instructors

Stephen was born and raised in Hong Kong. He came over to this side of the pond in the early 90s. Stephen graduated with a Bachelor's Degree in Hotel, Restaurant and Institution Management. Five years he never thought he would become a yoga instructor in a heated room when he was counting frozen chicken breast in a walk-in cooler. Stephen discovered Bikram Yoga in August 2003. He struggled through his first class like everyone else, but fell in love with the practice after he realized Bikram Yoga was not snorkel diving, he had to breath normally throughout the postures! He went to the teacher training in Los Angeles in the Fall of 2005 and received his diploma from Bikram nine weeks later. Stephen is honored to be able to lock his knee with everyone here in Bikram Yoga Richmond. Words couldn't describe how grateful he is to witness his students improve their health and overall well being during the ninety minute exercise. Stephen invites you to bring your smiley happy face and come visit us and sweat together. Namaste

Teaching Style

Encouraging, clear dialogue and attention to details.

Favorite Posture

Awkward 2nd part - once I realized that you point your knees to the ceiling in this posture I started loving it.

Least Favorite Posture

Standing Head to Knee Stretching. I am still struggling in this posture like everyone.

Languages

普通话, 粤语, English