Instructors

Alfredo is originally from Mexico City, where he worked in one of his passions, the study and practice of shaping spaces and forms, architecture. In 1997 he started a great adventure and came to Canada. Six years ago he started practicing Bikram Yoga because of lower back pain he sustained as a result from the many years he spent drawing and bending over the drawing table. Two years ago he decided to follow his new passion, the shaping of minds and bodies through the Yoga and he became a Bikrams Yoga instructor. If you have the opportunity to come to one of his classes you will enjoy a good, funny and why not say "spicy" class, full of good humour and good vibes....and maybe he will dance some salsa, who knows.

Teaching Style

Alfredo teaches an energetic class and if you're lucky he'll wear his happy shorts. You'll have to take his class to see what we mean...

Favorite Posture

Standing bow pose. I love the progression in this posture and how you can practice for many years and still have a long way to go.

Least Favorite Posture

Standing head to knee. I have a herniated disc L4-L5 so this posture is the most challenging for me.

Languages

Español, English