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About Bikram Yoga

Postures & Benefits

Posture 1 : Standing Deep Breathing : Pranayama Series

Benefits: Good for mental relaxation , sleep disorders, and anxiety/irritability. Brings fresh oxygenated blood to every cell of the body. Breathing is one of the most important aspects of yoga.

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Bikram Yoga Posture 1 : Standing Deep Breathing
Bikram Yoga Posture 1 : Standing Deep Breathing
Bikram Yoga Posture 1 : Standing Deep Breathing
Bikram Yoga Posture 1 : Standing Deep Breathing
Bikram Yoga Posture 1 : Standing Deep Breathing
Bikram Yoga Posture 1 : Standing Deep Breathing
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